Christopher Sommer Handstand Chronicles Pdf

Christopher Sommer Handstand Chronicles Pdf





 
 
 
 
 
 
 

Christopher Sommer Handstand Chronicles Pdf

so what will it take to get your own h1 plan up and running? its actually pretty easy. while the best system will take some time to develop (and i know that from the number of clients i have that have been with me for years), it is pretty simple to get it going. all you really need is a few kettlebells (2-3), a set of handstand progressions, and a good place to do the drills.

when i first started h1, i did it with 2 kettlebells. from there, i just got more and more. i started with 4, then 6, and eventually had 12. while it can be done with just 2 kettlebells, i prefer to do it with a set of four. i find it much easier to manage a set of 4 and really challenge myself. when it comes to the handstand progression, youll find that each drill progressively gets harder. not harder in a way that is hard on the body, but harder in the sense that it will continue to challenge your body and make it stronger.

the first progression in this system is to transition from a side-to-side handstand to a straight handstand. the second progression is to transition from a straight handstand to a handstand on one leg. the third progression is to transition from a handstand on one leg to a handstand on one leg with a weight. as for the other progression, i know that it isnt as sexy as the other two, but to be honest, its actually a pretty important part of the system as well. im sure youve heard people talk about the importance of the upper body in a handstand, and thats true, but what they may not know is that the lower body must also be developed well to perform the bodyweight handstand. the way i see it, your body is a kinetic chain, and the kinetic chain works in a back-to-front manner. that means that if your hips are weak, it will affect your upper body, and if your upper body is weak, then it will affect your hips.

so what will it take to get your own h1 plan up and running? its actually pretty easy. while the best system will take some time to develop (and i know that from the number of clients i have that have been with me for years), it is pretty simple to get it going. all you really need is a few kettlebells (2-3), a set of handstand progressions, and a good place to do the drills.
when i first started h1, i did it with 2 kettlebells. from there, i just got more and more. i started with 4, then 6, and eventually had 12. while it can be done with just 2 kettlebells, i prefer to do it with a set of four. i find it much easier to manage a set of 4 and really challenge myself. when it comes to the handstand progression, youll find that each drill progressively gets harder. not harder in a way that is hard on the body, but harder in the sense that it will continue to challenge your body and make it stronger.
the first progression in this system is to transition from a side-to-side handstand to a straight handstand. the second progression is to transition from a straight handstand to a handstand on one leg. the third progression is to transition from a handstand on one leg to a handstand on one leg with a weight. as for the other progression, i know that it isnt as sexy as the other two, but to be honest, its actually a pretty important part of the system as well. im sure youve heard people talk about the importance of the upper body in a handstand, and thats true, but what they may not know is that the lower body must also be developed well to perform the bodyweight handstand. the way i see it, your body is a kinetic chain, and the kinetic chain works in a back-to-front manner. that means that if your hips are weak, it will affect your upper body, and if your upper body is weak, then it will affect your hips.
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